Step 1 wash all your fresh veggies.
Austin reed loyalty card. Watch your back kale theres a pretty new super green in town and its moving in on your turf. This rainbow chard salad is a deliciously smart way to use a vibrant underutilized veggie. Heat a large pot of water to boil and season water with salt. Try to mix it up with raw and cooked veggies or.
Rainbow chard is a variety with gorgeous day glo stems. Its time to give our salads and ourselves a color nutrient and beauty boost. Mix all sauce ingredients in food processor or high speed blender. Add greens to water 30 seconds then cold shock in ice water dry and coarsely chop or shred into 1 inch wide ribbons.
Stem chard and boil the stems 3 minutes remove cold shock dry and chop into 1 inch pieces. In a medium bowl add 1 tablespoon olive oil minced garlic dijon mustard lemon salt and pepper. Slice up swiss chard in thin strips cucumber red onion tomato artichoke hearts radish and kalamata olives. Coarsely chop the greens and set aside.
How to make a rainbow salad ive provided a rough guideline below for how to make a rainbow salad however there really arent any rules. Trim the dry ends from the rainbow chard then finely shred the stalks and leaves. Cook orzo in a pot of salted boiling water according to package directions or about 9 minutes. Toss sauce in with salad.
Peel the red onion and thinly slice it. Watch your back kale theres a pretty new super green in town and its moving in on your turf chard or swiss chard isnt swiss at all but an ancient mediterranean plant related to beets. Zest and juice the lemon keeping the zest and juice separate. Rainbow chard is a variety with gorgeous day glo stems.
Pick and choose from the list incorporating as many colours as possible. This whole salad itself is a rainbow with apples celery onion toasted walnuts and a yummy dressing made from honey apple cider vinegar. Whisk up soy sauce juice of 1 lime sesame oil sugar and garlic. This rainbow chard salad is a deliciously smart way to use a vibrant underutilized veggie.
Apple walnut rainbow chard salad rainbow chard is awesome in salads because its such a colorful addition. Chard or swiss chard isnt swiss at all but an ancient mediterranean plant related to beets. How to make the rainbow chard greek salad probably one of the easiest salads to put together. Prep your chard by slicing off the coarse parts of the stems and dicing them.