Serve with hot cooked rice and steamed vegetables for a healthy weekday dinner.
Mccormick original taco seasoning mix. In a small bowl mix remaining ingredients. Place tilapia in a greased 11x7 in. Tilapia tends to be thinner so the cooking time will be less than other fish. To bake tilapia start by pre heating your oven to 375 0f and lightly brush a glass cooking dish with olive oil.
Preheat your oven to 4000f. Bake covered 10 minutes. Plus a 6 ounce fillet only has about 125 calories and about 1 gram of fat. Rinse tilapia fillets in cold water and pat dry with paper towels.
Bake in the oven for 56 minutes or until you see the fish start to lift. Season tilapia with salt and pepper and place on a small baking sheet. The great thing about tilapia is that you can basically go into your spice cabinet and season it with whatever you want. Tilapia fillets reduced sodium chicken broth flour lemon juice and 2 more fish fillets in a pouch wish bone wish bone italian dressing tomato yogurt fresh dill sugar and 3 more.
A homemade spinach and pecan pesto makes a tasty and nutritious sauce for oven baked tilapia fillets. This is a great technique because you can cook a meal of oven roasted tilapia over rice in less than 20 minutes. Season both sides of each fillet with salt and pepper. Mix together butter garlic red pepper flakes lemon juice and zest then pour over.
Preheat oven to 4000. The firm texture and mild flavor of tilapia make it ideal for a variety of cooking methods. Preheat oven to 4250. Bake until fish just begins to flake easily with a fork 5 8 minutes.
Rinse your tilapia fillets gently pat them dry and then place them on a baking sheet thats been greased with oil or cooking spray. You can adjust the garlic level in the pesto to suit your familys tastes. Pan fried broiled baked or braised tilapia readily absorbs the robust flavor of spicy marinades creamy sauces and subtle seasonings. After washing the tilapia in cold water dry the fish with paper towels.
Place the flour in a shallow dish.